As the winds begin to swirl once more, they shift our beautiful Cloud Friends to another place where they can provide their precious...

Nurturing presence and compassionate touch can warm your heart on a cold, blustery day. The winds are beginning to move with more...

“Sunset of the Soul” – Photo by Trista Wynne One of my favorite poets, Mary Oliver, has passed through the veil. I am including in this...

On this blustery Autumn day, I invite you to step outside and let the winds dance through your hair. Open your arms wide. Breathe deeply....

~ A Springtime Metaphor for Healing and Spiritual Counsel ~ As I was working in the garden to prepare the soil for spring seeds, I was...

The seasons are shifting.  Can you feel it?  On days like today, as the sun shines brightly in the heavens, we who dwell in Portland look...

How is your heart today?  How are your relationships?  How is your spiritual well-being? Placing a hand on our heart and closing our eyes...

How is your inner child?  Does the young one inside your heart still wonder at creation?  Is the wing of the butterfly captivating?  Do...

In the season of winter, many cultures have ceremonies of letting go, release and transformation.  Whether you attend a sacred ceremony...

Only a few days have passed since I wrote here, and yet I feel drawn to the blinking cursor once more.  Last night I had a dream where I...

Releasing helps us open up and prepare for healing to flow.  To put it another way, letting go increases flow.  How is your energy...

Continuing our dance with Autumn reflections, we look up and look down.  We notice the changes happening all around us.  As we see the...

What a delight to hold this gift in my hands!  This tiny leaf is a gift of love.  It is a gift of grace.  It is a sign of the...

I delight in working with the whole person, the whole being that is you!  There is much to explore together.  You are a...

When I woke this morning to the smell of turkey, I thought I’d overslept and it was already Thanksgiving!  Happily, we’re not quite there...

It has been quite the fiery day here in Gresham.  When we awoke, it appeared to be snowing, but it turned out to be ash.  A light coating...

Today I had the deep pleasure of caring for many people at the finish line of the Hood to Coast Relay.  I was part of a three-person LMT...

I really love what I do!  Offering body work, peace of mind and compassion care to people of all ages, yet specializing in work with...

As the light of the Father Sun shone brightly today, I was called into our front garden space.  As I have often been away from the house...

As I have written here many times, I love to spend time in our little garden.  Connecting with the natural world restores and prepares me...