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Spring, Healing and Chocolate
The shifting of seasons is upon us, but on the cooler, wetter days of early Spring, it is lovely to find a cozy place to settle in...

AJ Wolff-Lynne, LMT
Mar 253 min read
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'Tis the Season for Warm and Cozy! - Try an Epsom Salt Bath with Essential Oils
As the waters rise and the breath of heaven flows around us, we give thanks for the gift of warmth and coziness. One of the things that...

AJ Wolff-Lynne, LMT
Dec 5, 20234 min read
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The Bare Bones of Massage
It is always a joy to receive surprise gifts! Today, my husband brought home socks that reminded him of my studies in massage school....

AJ Wolff-Lynne, LMT
Jan 17, 20212 min read
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Tigard Office Announcement
My beloved clients ~ I hope this note finds you safe and well. I am writing to inform you today that I have now closed my Tigard office...

AJ Wolff-Lynne, LMT
May 29, 20202 min read
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Winter Wellness 2020 – Tea
As the winds begin to swirl once more, they shift our beautiful Cloud Friends to another place where they can provide their precious...

AJ Wolff-Lynne, LMT
Jan 19, 20202 min read
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A Blustery Day
Nurturing presence and compassionate touch can warm your heart on a cold, blustery day. The winds are beginning to move with more...

AJ Wolff-Lynne, LMT
Oct 11, 20192 min read
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Let’s Chat: The Basics of Massage
Communication about what you need when you come in for a massage can be very simple or extremely complex. Many LMTs understand a variety...

AJ Wolff-Lynne, LMT
Apr 4, 20192 min read
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Living Fully and Dying Well
“Sunset of the Soul” – Photo by Trista Wynne One of my favorite poets, Mary Oliver, has passed through the veil. I am including in this...

AJ Wolff-Lynne, LMT
Jan 17, 20193 min read
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Meet my Healing Team
Byung Cho, LAc ~ Trista Wynne, MA, LMT ~ Mario Doria, DC Our Healing Team is here to help you reach your wellness goals! Call us at...

AJ Wolff-Lynne, LMT
Oct 9, 20181 min read
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Drink Deeply from Life
When was your last massage? The butterflies in my garden remind to drink deeply from the nectar of life. I find to this end that it is...

AJ Wolff-Lynne, LMT
Jul 17, 20182 min read
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Summer Schedule – 2018
2018 Summer Hours My office in Beaverton will be open on Fridays (9 AM to 6 PM) and Saturdays (12 PM to 6 PM) during the months of June,...

AJ Wolff-Lynne, LMT
Jun 8, 20181 min read
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Why do We Hurt?
Sometimes we don’t know where our pain comes from. The term many doctors will use is “idiopathic”. This simply means there is no...

AJ Wolff-Lynne, LMT
Jun 2, 20181 min read
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Healing is a Process
Healing is a process that is well-worth our time and energy. It is much like a flower unfolding in the Spring. Nothing can hurry the...

AJ Wolff-Lynne, LMT
May 23, 20181 min read
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Compost in the Garden
~ A Springtime Metaphor for Healing and Spiritual Counsel ~ As I was working in the garden to prepare the soil for spring seeds, I was...

AJ Wolff-Lynne, LMT
Apr 4, 20181 min read
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Deep Healing through Listening
I have spent this weekend in the Los Angeles area, filled with time of deep contemplation and preparation for healing. I sit with a wise...

AJ Wolff-Lynne, LMT
Mar 19, 20182 min read
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Notice Yourself – A Teacher’s Reflection
When I was a teacher, I often assisted children in pausing from their playtime activities. Flickering the lights for attention was...

AJ Wolff-Lynne, LMT
Mar 11, 20182 min read
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Aging and Hospice Massage
Many people seek out massage as a “quick fix”. You are not broken. I cannot and will not “fix” you. I will journey with you and care...

AJ Wolff-Lynne, LMT
Mar 3, 20182 min read
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Self-Care Sunday — Stretching in the Sun
The seasons are shifting. Can you feel it? On days like today, as the sun shines brightly in the heavens, we who dwell in Portland look...

AJ Wolff-Lynne, LMT
Feb 11, 20182 min read
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How is your Heart Today?
How is your heart today? How are your relationships? How is your spiritual well-being? Placing a hand on our heart and closing our eyes...

AJ Wolff-Lynne, LMT
Feb 7, 20181 min read
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Self-Care Sunday: Inner Child Magic
How is your inner child? Does the young one inside your heart still wonder at creation? Is the wing of the butterfly captivating? Do...

AJ Wolff-Lynne, LMT
Jan 14, 20182 min read
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