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Let’s Chat: The Basics of Massage
Communication about what you need when you come in for a massage can be very simple or extremely complex. Many LMTs understand a variety...

AJ Wolff-Lynne, LMT
Apr 4, 20192 min read
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Living Fully and Dying Well
“Sunset of the Soul” – Photo by Trista Wynne One of my favorite poets, Mary Oliver, has passed through the veil. I am including in this...

AJ Wolff-Lynne, LMT
Jan 17, 20193 min read
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Celebrate Autumn’s Bounty
On this blustery Autumn day, I invite you to step outside and let the winds dance through your hair. Open your arms wide. Breathe deeply....

AJ Wolff-Lynne, LMT
Oct 16, 20182 min read
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Meet my Healing Team
Byung Cho, LAc ~ Trista Wynne, MA, LMT ~ Mario Doria, DC Our Healing Team is here to help you reach your wellness goals! Call us at...

AJ Wolff-Lynne, LMT
Oct 9, 20181 min read
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Drink Deeply from Life
When was your last massage? The butterflies in my garden remind to drink deeply from the nectar of life. I find to this end that it is...

AJ Wolff-Lynne, LMT
Jul 17, 20182 min read
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Why do We Hurt?
Sometimes we don’t know where our pain comes from. The term many doctors will use is “idiopathic”. This simply means there is no...

AJ Wolff-Lynne, LMT
Jun 2, 20181 min read
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Healing is a Process
Healing is a process that is well-worth our time and energy. It is much like a flower unfolding in the Spring. Nothing can hurry the...

AJ Wolff-Lynne, LMT
May 23, 20181 min read
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Compost in the Garden
~ A Springtime Metaphor for Healing and Spiritual Counsel ~ As I was working in the garden to prepare the soil for spring seeds, I was...

AJ Wolff-Lynne, LMT
Apr 4, 20181 min read
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Deep Healing through Listening
I have spent this weekend in the Los Angeles area, filled with time of deep contemplation and preparation for healing. I sit with a wise...

AJ Wolff-Lynne, LMT
Mar 19, 20182 min read
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Notice Yourself – A Teacher’s Reflection
When I was a teacher, I often assisted children in pausing from their playtime activities. Flickering the lights for attention was...

AJ Wolff-Lynne, LMT
Mar 11, 20182 min read
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How is your Heart Today?
How is your heart today? How are your relationships? How is your spiritual well-being? Placing a hand on our heart and closing our eyes...

AJ Wolff-Lynne, LMT
Feb 7, 20181 min read
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Self-Care Sunday: Social Wellness
Dear ones, I am developing a series of posts on #SelfCareSunday. My business was created out of the desire to promote holistic health...

AJ Wolff-Lynne, LMT
Jan 21, 20182 min read
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Self-Care Sunday: Inner Child Magic
How is your inner child? Does the young one inside your heart still wonder at creation? Is the wing of the butterfly captivating? Do...

AJ Wolff-Lynne, LMT
Jan 14, 20182 min read
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The Womb of Winter
In the season of winter, many cultures have ceremonies of letting go, release and transformation. Whether you attend a sacred ceremony...

AJ Wolff-Lynne, LMT
Dec 22, 20171 min read
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Comfort for mind, body and spirit
As I have shared in recent e-mails to my clients, in this season of gratitude, I have to say that I am so thankful to be able to offer...

AJ Wolff-Lynne, LMT
Nov 26, 20171 min read
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Walking in the Shadow
As nighttime lengthens and sunlight grows scarce, many people silently journey through seasonal depression. If you find yourself in a...

AJ Wolff-Lynne, LMT
Nov 14, 20171 min read
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Wisdom from the Autumn Garden
I delight in working with the whole person, the whole being that is you! There is much to explore together. You are a...

AJ Wolff-Lynne, LMT
Nov 10, 20172 min read
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No Bones About It
This might look like something out of our Halloween collection, but it is actually a study tool. I took this photo during one of our...

AJ Wolff-Lynne, LMT
Oct 19, 20172 min read
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Fire in the Sky
It has been quite the fiery day here in Gresham. When we awoke, it appeared to be snowing, but it turned out to be ash. A light coating...

AJ Wolff-Lynne, LMT
Sep 5, 20173 min read
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Hospice and Compassion Care
If your loved one is in need of companionship and holistic care, please feel free to call on me. I have an excellent team that I work...

AJ Wolff-Lynne, LMT
Sep 2, 20171 min read
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