On this blustery Autumn day, I invite you to step outside and let the winds dance through your hair. Open your arms wide. Breathe deeply....

When was your last massage? The butterflies in my garden remind to drink deeply from the nectar of life.  I find to this end that it is...

When I was a teacher, I often assisted children in pausing from their playtime activities.  Flickering the lights for attention was...

How is your heart today?  How are your relationships?  How is your spiritual well-being? Placing a hand on our heart and closing our eyes...