On this blustery Autumn day, I invite you to step outside and let the winds dance through your hair. Open your arms wide. Breathe deeply....

Many people seek out massage as a “quick fix”.  You are not broken.  I cannot and will not “fix” you.  I will journey with you and care...

The seasons are shifting.  Can you feel it?  On days like today, as the sun shines brightly in the heavens, we who dwell in Portland look...

How is your heart today?  How are your relationships?  How is your spiritual well-being? Placing a hand on our heart and closing our eyes...

Dear ones, I am developing a series of posts on #SelfCareSunday.  My business was created out of the desire to promote holistic health...

In the season of winter, many cultures have ceremonies of letting go, release and transformation.  Whether you attend a sacred ceremony...

Only a few days have passed since I wrote here, and yet I feel drawn to the blinking cursor once more.  Last night I had a dream where I...

Releasing helps us open up and prepare for healing to flow.  To put it another way, letting go increases flow.  How is your energy...

Continuing our dance with Autumn reflections, we look up and look down.  We notice the changes happening all around us.  As we see the...

I delight in working with the whole person, the whole being that is you!  There is much to explore together.  You are a...

When I woke this morning to the smell of turkey, I thought I’d overslept and it was already Thanksgiving!  Happily, we’re not quite there...

If your loved one is in need of companionship and holistic care, please feel free to call on me.  I have an excellent team that I work...

One of the most profound catalysts for self-reflection is the loss of someone special in our lives (through death, separation, divorce or...

Did you know that you can find us on Facebook?  “Like” our page to join in the conversation and to hear about daily deals!  Here is one...

My husband, our drum circle facilitator, has crafted a new stand for our community gong! We’re getting ready for our first Dancing...

I really love what I do!  Offering body work, peace of mind and compassion care to people of all ages, yet specializing in work with...

As the light of the Father Sun shone brightly today, I was called into our front garden space.  As I have often been away from the house...

As I scroll through my social media news feed tonight, I find myself encountering many ads and posts about upcoming Father’s Day.  It is...

As I have written here many times, I love to spend time in our little garden.  Connecting with the natural world restores and prepares me...

Women are natural caregivers – often putting others’ before ourselves, even to the point of neglecting our own needs.  This can lead to...